TRX BODY BLAST crusher workout

TRXBodyblast crusher workout

40 secs 10 secs rest

Squat to stalks left
Squat to stalks right
Reverse Lunge push up left
Reverse lunge push up right
Glute bridge low row
Plank crunch to star
Tricep dip crunch
Pendulum obliques

Heart raisers - one min each
#NO ONE
Db step ups left then right

Squat to stalks left
Squat to stalks right
Reverse Lunge push up left
Reverse lunge push up right
Glute bridge low row
Plank crunch to star
Tricep dip crunch
Pendulum obliques


#NO TWO - one min
Floor to box jumps

Squat to stalks left ladder watch vid
Squat to stalks right ladder watch vid
Reverse Lunge push up left
Reverse lunge push up right
Glute bridge low row
Plank crunch to star
Tricep dip crunch
Pendulum obliques

Finisher - Tabata 20secs 10 secs rest x8
Up down plank crunch to star

TRX BODY BLAST crusher workout camera iphone 8 plus apk
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35 views views	12 followers
People & Blogs	Upload TimePublished on 5 Oct 2019

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