Mission is to not drop the kettlebell for a good solid 20 mins using the same weight. Use a weight that is challenging but at the same time doesn’t sacrifice technique. Before starting making sure you do a nice dynamic warm up.
I’m using a 12kg for this sesh.
10 of each exercise. Each side. Except The Turkish get ups are one on each side. Then repeat back to the start.
Exercises Include in today’s AMRAP (as many rounds as possible).
You could also use it as a 5 mins finisher challenge your crew.
One arm swings
Shoulder press
High pulls
Racked reverse lunge
Racked squats
Turkish get ups
Repeat
Kettlebell AMRAP Workout Don’t drop the Kettlebell camera iphone 8 plus apk
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Mission is to not drop the kettlebell for a good solid 20 mins using the same weight. Use a weight that is challenging but at the same time doesn’t sacrifice technique. Before starting making sure you do a nice dynamic warm up.
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